Q & A with Reggie Lamptey a.k.a. “Mr. Body Defining”

I recently had a “Questions & Answers” (Q & A) session with Reggie Lamptey a.k.a. “Mr. Body Defining” to find out a few things, ranging from what he does to how long he’s been in the business to his annual charity event.

Body Defining offers a wide variety of services that you’ll learn more about throughout the Q & A.

Body Defining Logo

The Sports Hound – How did you come up with Body Defining?

Body Defining – I came up with Body Defining while I was in massage therapy school.  I had to think of a name that would represent all sides of the business which incorporates all aspects of health wellness and fitness.

The Sports Hound – What type of services do you offer?

Body Defining – The services are but not limited to: Personal training, group training, fitness classes, sports specific training, speed & agility training, nutritional counseling, diet & meal plans, sports specific coaching, swedish massage, reiki, sports massage, corporate & event chair massage, pre-natal massage, deep tissue massage, motivational speaking engagements and much more…

The Sports Hound – What does your training background consist of?

Body Defining – My training consists of being a W.I.T.S. Certified Personal Trainer for over 10 years and receiving my massage training at The Institute for Therapeutic Massage.

The Sports Hound – What type of programs do you have for children who want to pursue athletic careers, as far as camps or specialized workouts?

Body Defining – For children we do speed and agility camps as well as sport specific training in groups or 1 on 1.  We also offer sports coaching for a number of different sports.  Our training and camps for the youth will help them hone in on their talents and make them better athletes by developing their skill as well as the muscles and movements specific to their individual sport.

The Sports Hound – Do you offer any rehabilitation services?

Body Defining – We do offer a limited rehab service depending on specific injuries.

The Sports Hound – Do you offer any health or weight loss/gain services?

Body Defining – Yes, we offer weight loss and weight gain, as well as muscle-building programs and services.

The Sports Hound – What does the your Bowling Extravaganza help benefit?

Body Defining – Our bowling extravaganza is a charity bowling event which helps to benefit the American Diabetes Association and their fight to combat the rise of type II diabetes.  We aim to help spread the word that just adding some physical activity to your daily lives can help prevent the onset of type II diabetes.

Check out this years Bowling Extravaganza – bowlingwithada.eventbrite.com  which will be held this Saturday, July 28 in Madison, NJ.

The Sports Hound – What made you choose to have a charity event?

Body Defining – Helping people is my goal and passion as well as my purpose in life.  Type II diabetes is something which a person can get just from living an unhealthy lifestyle which is what my company is all about.  Teaching people how easy it can be to live a healthier lifestyle and all of the many benefits it has, not just that of looking good on the outside, but it is a preventative measure against things like type II diabetes and obesity.

The Sports Hound – How can you be contacted?

• www.bodydefining.com – Main Website
• info@bodydefining.com – Email address
• www.twitter.com/bodydefining – @BodyDefining – Twitter
• http://www.facebook.com/BodyDefining – Facebook “Like” page
• www.youtube.com/bodydefining – YouTube

If you have any other questions or want more info, feel free to contact Reggie at any of the sources above.